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Eight Proven Recipes For Picky Toddlers

Now toddlers are one selective bunch of humans. Though it is true that they can eat anything given to them when forced, it is important to note that some can be quite picky. However, there are some meals that even the most selective of children cannot refuse,

Here are the top 8 recipes for picky toddlers;


Now it’s very rare for you to find a toddler that doesn’t like chicken. Chickens are great and chicken nuggets can only get tricky when you don’t know what has gone into them, their endless ingredient list, the deep frying and the fact that they can’t be served with anything less.

To make this easier, make your own with some chunks of chicken breast, egg, flour and breadcrumbs and either shallow pan or bake them off with a light coat oil spray to make them golden (this isn’t compulsory though). Also, serve them in kid-friendly sized morsels like peas and mini carrots and you have a winner chicken dinner.

As with fish fingers, store-bought chicken nuggets can be full of ingredients that are not identifiable as food plus a lot of unnecessary salt. Some ingredients used for the include

  1. 100 grams of chicken breast fillets
  2. 2 tablespoons reduced fat milk of choice
  3. ¼ wholemeal breadcrumbs
  4. 1 cup baby spinach
  5. 1 tablespoon reduced-fat mayonnaise




This is an Italian inspired finger food  is a real substitute for French fries, in part because it looks like them. But the deception needs not to be taken too far. Kids like the tender texture and full, sweet corn flavor, especially when it can be dipped In tasty homemade ketchup. This recipe scores a high healthy grade because it is baked instead of fried. Also, cornmeal is an excellent alternative for anyone who can’t eat gluten. The things needed for this recipe include

  1. Non stick cooking spray
  2. 2 quarter water
  3. 2 ¼ cps on instant polenta
  4. 1 cup f whole milk
  5. ½ cup of grated parmesan cheese
  6. 3 tablespoon of unsalted butter at room temperature
  7. Kosher salt and friendly ground pepper



Similar to chicken nuggets, fish and chips get a bad rep because of where they are gotten from and how they are cooked. It’s best to make it at home with some lightly coated fish bites and bake In the oven. It takes only a few minutes. For the chips, try different colors of vegetables bake well. A suggestion is sweet potato. Sweet potatoes are a better choice than white potatoes when cooking fries. They are packed with carotene and are a low GI food. This means that they provide longer lasting, slow-burning fuel for your body. This is better for your blood sugar and energy levels. In the recipe below, these fries are not fried at all but baked in a small amount of healthy olive oil. When baked they are still crispy and delicious without the avalanche of fat and calories that come with cooking in deep fryers. The ingredients include

  1. 2 large sweet potato
  2. 2 tablespoon of olive oil
  3. 1 tablespoon of salt
  4. Oregano(optional)




Pancake is chosen as one of the recipes for picky toddlers because who doesn’t like pancakes. I mean we love for it is universal. Pancakes itself is not bad, it’s the lashing of jams, sugar and ice cream or chocolate sauce that are added to it that is so. So it’s not surprising they can be a great option for fussy toddlers.

The pancakes should be wrapped around some delicious homemade Bolognese with lots of veggies grated inside. Then you have an easy fussy eater proof meal which everyone will adore. It is important to mind the mess though. Ingredients used for this recipe include

  1. ½ cup plain of wholemeal flour
  2. 2/3 cup of reduced fat milk
  3. 1 free range egg
  4. I tablespoon extra virgin olive oil
  5. 2 diced and peeled cloves garlic
  6. I tablespoon group turmeric
  7. 260 grams of tinned chicken peas. Should be drained and rinsed.
  8. 4 cups of baby spinach
  9. 2 tablespoon of desiccated coconut
  10. 1 grated carrot




Nachos and Mexican food are definitely one of the proven recipes for picky toddlers because they are generally always seen as fattening, but then again you can make it healthy by using low-fat sour creams or natural yogurt. Using fresh avocado and beautiful iron filled protein packed kidney peas. Adding a little cheese, tomatoes and even some good quality munch and you have yourself a healthy nacho burrito.

It is the setting in which you eat the meal that is also part of the experience. Let the kids be involved in the preparation and also let them pick the ingredients that they put in their wraps. The ingredients used include

  1. 4 wholemeal tortillas
  2. 1 can of diced tomatoes
  3. 1 cup of red and green capsicum
  4. 1 cup of sweet corn cp salt of reduced refried beans
  5. ½ cup of grated reduced fat cheese
  6. 1 tablespoon of paprika
  7. 1 avocado
  8. 2 tablespoon of low-fat Greek yogurt




The risotto balls should be made as normal as possible and packed full of vegetables and lovely wholesome ingredients that kids and even picky toddlers fall for. When the Risotto is cooked, it should be gooey and sticky. Let it settle for a while and cool down then it can be scooped out I golf size little balls and shallow pan fry them. This is because toddlers like to eat anything bite-sized. The ingredients needed for this meal include

  1. 3 tablespoons of olive oil
  2. 1 diced brown onions
  3. 2 minced garlic cloves
  4. 2 cups of chopped mushrooms
  5. 2 cups of baby spinach
  6. 2 cups of brown rice
  7. 6 cups of warmed up chicken stock
  8. 25 grams of parmesan cheese
  9. 2 tablespoons of fresh chopped chives
  10. Salt and pepper




This is a highly recommended dish because it is healing. If wholesome good qualities of ingredients are used, which is a little fun, any kid will love to eat this soup. The trick is also in the way they eat it. Do not be fixated on manners. Let them slurp and play with giant spoons, laugh and have a good time.

All around the world, it is agreed that there is something comfortable about a hot bowl of chicken soup. It warms from the inside out. By adding some noodles to slurp and easy to chew veggies and the belly-filling goodness of chicken, then you have gotten yourself a winning prescription. The ingredients used for this healing dish include

  1. 1 liter of chicken stock
  2. 1 medium-sized chicken beast
  3. 1 piece of fresh chicken
  4. 1 finely chopped clove garlic
  5. 2 peeled and finely chopped carrot
  6. 5 thinly sliced mushrooms
  7. 4 finely sliced spring onions
  8. 2 tablespoons of soy sauce
  9. 1 corn cob



Many toddlers find eating meat difficult, especially when it comes to chewing. Furthermore, meatballs are perfect and budget friendly. They are a great way to get them to eat and have an intake of iron. Bite-sized pieces are the best but it’s better not to let them get messy. Health porcupine meatballs can be enjoyed on their own, with mash, pasta or even bread to soak up the delicious sauce.

  1. Finely chopped brown onions
  2. 1 grated zucchini
  3. 1 grated carrot
  4. 2 cloves garlic
  5. Oregano
  6. Eggs



Eight Proven Recipes For Picky Toddlers

Eight Proven Recipes For Picky Toddlers

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