Do you know that you can have that perfect body of your dream without going through a minute of stressful workout?
Yes, only changing and monitoring your diet can help you achieve this and that is exactly where the Ketogenic Diet comes in.
I know great a number of you reading this post must have come across a lot of keto recipes, as it widely called, or rather low carb recipes or diet, paleo diet (just to name a few) on different recipe blogs.
And you want to ask yourself why you would want to go through another long list of recipes that probably you may have seen somewhere else.
After countless hours of research, I discovered that a lot of keto recipes on the average takes over 50 minutes to prep and cook, which may be quite discouraging.
It was even more than a surprise to me when I stumbled upon a recipe that takes over 8 hours to prepare,
I know you are like SERIOUSLY. Yeah, I also exclaimed the same way.
Without further ado, I bring to you 15, Fifteen Mins Ketogenic Recipes That Can Help You Lose Weight Fast.
These recipes won’t only help save your pocket but, are also delicious as your normal meal, some will even make you forget you are on a low-carb diet.
To convince you that these recipes are worth trying, I also listed the nutritional fact attached to each recipe.
KETOGENIC BREAKFAST RECIPES
Google Eggs for Keto, you get over 4 million results, so how about trying something different and spicy and yummy for breakfast.
Taking up this challenge Sam of HEYKETOMAMA made the Keto Chorizo Omelette, a bite of this will surely give you that hmmmmmm feeling.
” If you are just starting out and are looking for recipes to help you become fat adapted and get into ketosis, then this recipe is a great place to start. Perfectly low in carbs and high in healthy fats.”
www.heyketomama.com
NUTRITIONAL FACT:
Serving Size: 1/2 Omelette | Calories: 378 | Fat: 32.5 | Carbohydrates: 2.5 |
Protein: 18
” Avocado Egg Salad – Mayo-free, chunky and delicious egg salad with avocados, crunchy bacon, green onions, dill, lime juice and yogurt. This egg salad can be served as an appetizer, a side dish or as a filling for those delicious sandwiches.”
www.diethood.com
NUTRITIONAL FACT:
Calories: 269 | Fat: 21g32{} | Carbohydrates: 8g3{} | Protein: 11g
” PHILLY CHEESE STEAK WRAPS ARE A GREAT LOW CARB BREAKFAST SOLUTION FOR LEFTOVER STEAK OR DELI ROAST BEEF. THEY CAN BE MADE IN ABOUT 10-15 MINUTES.”
NUTRITIONAL FACT:
Calories: 445Calories | Fat: 32g 49{} | Carbohydrates: 3g 1{} | Protein: 28g
This keto sausage egg McMuffin will definitely make you forget your normal English muffin.
Kyndra Holley in her own words claims:
” If you are just starting out and are looking for recipes to help you become fat adapted and get into ketosis, then this recipe is a great place to start. Perfectly low in carbs and high in healthy fats.”
www.peaceloveandlowcarb.com
NUTRITIONAL FACT:
Calories: 880 | Fat: 82g | Protein: 32g | Total Carbs: 8g | Fiber: 2g | Net Carbs: 6g
You probably wondering pizza on ketogenic diet, yeah Pizza, Pizza, Pizza.
Kalyn here also, mixed up egg-crust together with pepperoni, olives, mozzarella and tomatoes to give us this fantastic low-carb cold pizza as breakfast.
www.kalynskitchen.com
NUTRITIONAL FACT:
Calories: 437 | Fat: 10 | Carbohydrates: 2.5 | Protein: 24.8g | Cholesterol: 114
What about starting off your day with this yummy grab and go roll ups. very easy to make and requires only 5 ingredients but absolutely tasty.
” These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with”
www.ruled.me
NUTRITIONAL FACT:
Calories: 2061 | Fats: 158.32 | Carbs: 11.31 | Protein:141.05
For the lover of chips, the LOW-CARB TORTILLA CHIPS recipe is perfect for any type of diet be it low carb, gluten free, Atkins, ketogenic, lc/hf, gluten-free, grain-free, and Banting diets.
” I created this recipe for the Best Low-Carb Tortilla Chips out of desperation. Spooning guacamole over a salad, eating dip on veggies instead of chips, and eating salsa on salad was just getting old. Don’t get me wrong, all of these choices were delicious and I’m not giving them up. It’s just that sometimes I really crave tortilla chips!”
www.simplysohealthy.com
NUTRITIONAL FACT:
Per 1/4 recipe | Calories: 280 | Fat (g): 23 | Carbs (g): 7 | Fiber (g): 2 | Protein (g): 21 | Net Carbs (g): 5
KETO LUNCH RECIPES
Thai inspired summer lunch from jo, the uniqueness of the chicken comes from the heat from the red curry paste coupled with the sweetness of the Hoisin sauce.
Other ingredients that made a significant part in the Thai Chicken Lettuce Wraps are ginger and garlic for the flavor and the popular Thai ingredient basil.
” I don’t think I have to tell you that these lettuce wraps are super healthy and for me they make the perfect summer lunch.”
www.jocooks.com
NUTRITIONAL FACT:
Calories 269 Calories | Fat 14g22{} | Carbohydrates 14g5{} | Protein 21g
Matt made the popular Texas cheese fries carb-less by creatively substituting the cheese for chicken. It definitely worth a try.
”It’s also one those dishes that does great as game day grub. It hits all the necessary criteria: ooey-gooey, cheesy, loaded with bacon and it’s finger food."”
www.realfoodbydad.com
NUTRITIONAL FACT:
”Low Carb Pizza Chips are the easy way to get big pizza taste in a crisp pepperoni cheesy chip. These are simple, only 3 ingredients, and are very low in carbs, keto, grain free, and gluten free."”
www.beautyandthefoodie.com
NUTRITIONAL FACT:
Calories: 80 Calories | Fat: 54 69{} | Carbohydrates: 2g1{} |Protein: 5g
”Low Carb Pizza Chips are the easy way to get big pizza taste in a crisp pepperoni cheesy chip. These are simple, only 3 ingredients, and are very low in carbs, keto, grain free, and gluten free."”
www.bigoven.com
NUTRITIONAL FACT:
585 Calories | 54g Fats | 3.5g Carbs | 1g Fiber | 2.5g Net Carbs | 19g Protein
”The one thing I miss the most on my ketogenic journey is chips. Salty, oily, crispy and flavorful bites of heaven. But, these Parmesan crisps bring me back to the days of eating chips at every lunch.”
NUTRITIONAL FACT:
DINNER KETO RECIPES
Ketogenic diet makes you leave out some of your favorites out of your daily meal, your traditional Chicken Fried Pork Chops included.
Here is the good news, you can now have a Keto friendly Chicken Fried Pork Chops done in few minutes and still have that same great taste.
NUTRITIONAL FACT:
Calories: 390 | Fats: 20.8g | Proteins: 28.8g | Net Carbs: 0.8g
Since our aim is to get on keto life without hurting our pocket, that’s exactly what makes the one pot cheesy taco skillet one of my favorite, not only budget friendly but also appealing and tasty.
”We are often trying out low-carb diets, which can be a bit tricky to stay happy and satisfied on – but these cheesy taco skillets are packed with meaty, hearty flavor that work well to keep us motivated!”
sweetcsdesigns.com
NUTRITIONAL FACT:
Calories 271 | Fat 13g20{} | Carbohydrates 11g4{} | Protein 26g
Just 4 ingredients and few easy to follow steps get you this delicious skewer appetizer.
It only takes 10 mins to prepare the Antipasto Skewers and best enjoyed with wine.
”Pretty darn easy and totally delicious. I think the sun dried tomato is what makes the whole thing. It has so much flavor and when you combine it with the mozzarella, prosciutto and fresh basil it is a perfect bite.”
NUTRITIONAL FACT:
Calories: 62 kcal
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